Meditation - What is it?
So much hype. When somebody talks about 'meditation' everybody listens! There are ways and ways to go about it. You can start off by sitting cross legged Indian style, close your eyes and hum "Ooommmmm..... "
OR ...
Meditation is defined by some as 'Concentration' , but there is another opposing view which says NO CONCENTRATION ... "Drop your Mind!"
What's the POINT? Why do we need Meditation? Do we need it at all?
Well, the real idea that comes across is that this is a great way to RELAX. We are so much on the move, physically as well as within our minds. You NEVER STOP!
Meditation means: S T O P
Trust me, it's a great feeling to simply BE....... DO NOTHING..... Sit, Stand, lay... DO NOT TRY TO DO ANYTHING. Give yourself a few moments of nothing. Do this as often as you can, even when you are supposedly busy as hell... SIMPLY STOP!
When you learn this art of RELAXING... your mind and body... you will be able to THINK with greater CLARITY. This means you can handle your life better... you will bring an element of WISDOM into your thoughts and actions.
So much hype. When somebody talks about 'meditation' everybody listens! There are ways and ways to go about it. You can start off by sitting cross legged Indian style, close your eyes and hum "Ooommmmm..... "
OR ...
Meditation is defined by some as 'Concentration' , but there is another opposing view which says NO CONCENTRATION ... "Drop your Mind!"
What's the POINT? Why do we need Meditation? Do we need it at all?
Well, the real idea that comes across is that this is a great way to RELAX. We are so much on the move, physically as well as within our minds. You NEVER STOP!
Meditation means: S T O P
Trust me, it's a great feeling to simply BE....... DO NOTHING..... Sit, Stand, lay... DO NOT TRY TO DO ANYTHING. Give yourself a few moments of nothing. Do this as often as you can, even when you are supposedly busy as hell... SIMPLY STOP!
When you learn this art of RELAXING... your mind and body... you will be able to THINK with greater CLARITY. This means you can handle your life better... you will bring an element of WISDOM into your thoughts and actions.
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