Various benefits of doing yoga are:
1.) All-round fitness.
2.) Weight loss.
3.) Stress relief.
4.) Inner peace.
5.) Improved immunity.
6.) Living with greater awareness.
7.) Better relationships.
8.) Increased energy.
9.) Better flexibility & posture.
10.) Better intuition.
1.) All-round fitness.
2.) Weight loss.
3.) Stress relief.
4.) Inner peace.
5.) Improved immunity.
6.) Living with greater awareness.
7.) Better relationships.
8.) Increased energy.
9.) Better flexibility & posture.
10.) Better intuition.
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