These simple things help you to stay fit.
Get up early in the morning go for walk do yoga, aerobics at home.
Drinks lots of water help you to lose wait
Eat salad & vegetable with food
Drink green tea at least two times in a day
Get up early in the morning go for walk do yoga, aerobics at home.
Drinks lots of water help you to lose wait
Eat salad & vegetable with food
Drink green tea at least two times in a day
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