There is an alarming rise in the prevalence of diabetes in India. Thanks to our eating habits and sedentary lifestyle, even gestational diabetes is not uncommon. So here are some home remedies for those who are suffering from of diabetes
1. Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes.
2. Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.
3. Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.
4. Gooseberry/amla juice too cuts the blood sugar levels.
5. If you can't do without sugar in your coffee or tea, try and substitute honey.
6. Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body
1. Nobody likes bitter things. But isn't it better to take a fruit or a vegetable instead of medicines? Having bitter gourd juice on an empty stomach has proved to prevent diabetes.
2. Soak a few seeds (1/4 tsps) of methi in water overnight. First thing after you brush your teeth in the morning, gulp down the methi along with the water.
3. Jambul fruit is considered as an effective medicine for diabetes considering its effect on pancreas. The seeds too can be dried, powdered and had with water twice a day.
4. Gooseberry/amla juice too cuts the blood sugar levels.
5. If you can't do without sugar in your coffee or tea, try and substitute honey.
6. Among other benefits, green tea is also helpful in reducing the blood sugar and insulin levels in the body
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