AEROBIC ENDURANCE
Aerobic endurance is the body's ability to exercise whole group over an extended period of time at moderate intensity, utilizing aerobic energy. You aerobic system uses oxygen to break down carbohydrates and convert them into lasting energy. Since it's a prolonged need, fats and protein are also broken down, making aerobic workouts idea for fat loss.
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http://www.indiabook.com/Health/
http://www.indiabook.com/Health/Fitness/
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Aerobic endurance is the body's ability to exercise whole group over an extended period of time at moderate intensity, utilizing aerobic energy. You aerobic system uses oxygen to break down carbohydrates and convert them into lasting energy. Since it's a prolonged need, fats and protein are also broken down, making aerobic workouts idea for fat loss.
More you can get here
http://www.indiabook.com/Health/
http://www.indiabook.com/Health/Fitness/
Share more ideas about it
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