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Old 08-12-2010, 09:58 AM
Hema Rawal Hema Rawal is offline
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Join Date: Aug 2010
Posts: 24
Default Weight loss Yoga tips!


Try to lose your overall body weight, your arms and belly will also show significant difference. Spot difference is possible but only with total weight loss. Try the following asana for weight loss especially around your tummy

* Pawanmuktasan lie down flat on your back on a comfortable yoga mat on a flat floor, breathe in. Fold legs from knees and hold fingers together to bring the folded legs towards stomach. Now lift your head and try to touch your nose to the knees. Hold breathe for 30 seconds and return to the normal position. This pose can be done with one leg at a time and then two legs together.
* Bhujangasan or cobra pose lie on a yoga mat on the floor on your stomach with forehead on the ground and hands under the shoulder. With the help of your back muscles raise your body and head up. Don not use support of hands, they can remain on ground or on the back of the hips.
* Dhanurasan or bow pose lie flat on your stomach, bend knees and hold your ankles with hands pull the legs and knees with hands till the trunk forms an arch and only stomach touches the ground. Look up and be in this pose for 30 seconds. Relax in shavasana for few minutes.

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Old 10-25-2010, 12:20 PM
devjeetsingh devjeetsingh is offline
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Join Date: Oct 2010
Posts: 4

In order to lose weight the healthy way, both diet and exercise, as well as getting enough rest, staying hydrated, and reducing stress, must be considered. Yoga for weight loss can not only shed unwanted pounds, but also help with balance, strength, flexibility, focus and more.
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Old 06-26-2014, 11:29 AM
barrygrammer barrygrammer is offline
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Join Date: Jun 2014
Posts: 5

Take in fewer calories, burn more calories. But you also know that most diets and quick weight-loss plans don't work as promised If you're looking for the simplest way to slim down and improve your health, learning to reduce your sugar intake would probably be it.also avoid oily food do more exercise like cardio, cycling, and yoga to fast weight lose.


life is struggle,accept it
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Old 12-21-2014, 11:11 AM
medonaa medonaa is offline
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Join Date: Dec 2014
Posts: 15

Yoga is a good way to lose weight if practiced regularly using the right form. Our hectic lifestyle and working schedule do not let us live in a healthy life. The craving for fast food and stress filled environment gives us an unhealthy life. The area around the waist and thighs is generally fattish. The risk of diseases and ill health increases with the fat nearly these areas. A fitness routine and a good diet will help to minimize these risks. Since some people prefer not to sweat too much while workout, yoga is the best option. By adopting the methods of yoga one can reduce weight, control the body & soul. Along with these benefits, you can also experience the mental peace.
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Old 03-05-2015, 05:00 PM
pentagreen pentagreen is offline
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Join Date: Jan 2015
Posts: 6

Yoga is the best way keep a body fit and healthy.
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Old 04-24-2018, 02:34 PM
indushealthpune indushealthpune is offline
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Join Date: Oct 2015
Posts: 9

Changing lifestyle can make many changes in our health. Not just loosing a weight but maintaining healthy weight in order to stay prevented from diseases is important. Instead of medication natural weight loss tips can be a good option.
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