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Never Miss Breakfast

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  • Never Miss Breakfast

    Missing morning meal is silly. Eating meals that cause problems first thing each morning is worse.

    Some Tips that will help you to take Good Breakfast in your meal::

    The fruits juice with a veggie fruits juice that contains beetroot. This will improve his overall performance and increase his anti-oxidant consumption too. Being high in blood potassium, beetroot helps surpasses exhaustion and will help him stay energized through the day.


    Soya dairy a few times a week to enjoy the benefits of isoflavones which secure us from disease. Since he appears to have inactive job, a dish of low glycemic porridge created with barley or amaranth or oats would be wonderful.


    Oatmeal prepared in dairy, egg and toasted bread, and very hardly ever does the dish of fruits appear.

    Two or three egg created into an omelette or fried; toasted bread and a glass of lemon fruits juice or grape water comes with my morning meal.

    So Friends Try this is your morning meal and become Healthy.



  • #2
    Breakfast is most important for our health and energy.We all should take breakfast because it handles all the activities of the body.not taking breakfast is harmful for health.

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    • #3
      Take breakfast regular fresh according to season ,age ,health and need after morning walk or jogging but avoid fast food and junk food

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      • #4
        One should eat breakfast at the right time and right mix.

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        • #5
          1. Breakfast improves your metabolism:

          Your blood sugar level drops down in the morning. You need food that can provide you energy to get through the morning. Body needs fuel to keep it runningand the night is the longest gap in the refuelling process. To make sure your metabolism keeps on going you need to have something within 2 hours of waking up.

          2. Keeps you on track if you’re looking to lose weight:

          Researchers have found that those who eat breakfast tend to maintain and lose weight. Though people skip breakfast in the hope of losing weight they tend to eat more during lunch or even choose unhealthier options later on which results into weight gain.

          3. Helps to maintain insulin response:

          Skipping meals leads to a hyper insulin response when calories are consumed later on. That means the level of insulin inblood is more than the glucose level which can lead tometabolic disorder. This in turn results in to fat accumulation.

          4. Helps perform better at work/school:

          Hungry employees and students don’t do any good at work/school. When you are hungry you are irritable and disinterested which reflects on your work too. Breakfast helps you to wake up and makes you attentive.

          5. Burns those calories early:

          If you have breakfast you can burn those calories early! How is that? Well, instead of going hungry till lunch and then hogging on something loaded with calories with fewer hours left in the day to burn it consider refuelling yourself early and getting enough time to burn those calories.

          6. Aids in setting a good example:

          If you have kids, you always want to set a good example for them. By having breakfast on time you will show the quality of leadership by example.

          7. Gets you your essential nutrients first thing in the morning:

          There are food which we have only as a part of our breakfast like cereals, fruits and milk. If you bypass your breakfast you might never get those nutrients.

          8. Skipping breakfast can make you grumpy:

          Oh yes! If you have been skipping breakfast and are inbad mood, you probably should know why. Not having breakfast makes you grouchy. You might not even realise it and keep wondering why you’re so irritable!

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