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Tips to stay healthy.

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  • Tips to stay healthy.

    • Base your meals on starchy foods
    • Eat lots of fruit and veg
    • Eat more fish
    • Cut down on saturated fat and sugar
    • Eat less salt
    • Get active and be a healthy weight
    • Don't get thirsty
    • Don’t skip breakfast

  • #2
    Thanks sonia for this useful tips of health.

    Comment


    • #3
      extremely result oriented tips

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      • #4
        These are very helpful tips. Thanks for sharing.
        I am a very sincere,loving and caring person.

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        • #5
          Great information for health! Thanks, Sonia Sharma

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          • #6
            Very informative tips to stay healthy life. I must follow these tips in my daily routine.
            Neha Rani
            Success doesn't come to u , U Go To It....

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            • #7
              Health is Wealth - Very informative tips ,Thanks for sharing!

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              • #8
                Thanks for sharing your secrets
                It’s better to give than to receive. Especially advice

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                • #9
                  Great all tips for health...

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                  • #10
                    Tips for healthy living

                    Make it habit to the below Tips.

                    1)Drink more water (5 to 6 ltr)

                    2)Do Pranayam Yoga every day.

                    3)Do daily jogging for 40 minutes.

                    4)Do heavy breakfast in the morning.

                    5)Have fruits in Afternoon.

                    6)In Dinner have very lite food.
                    Last edited by Parveen Komal; 04-07-2017, 10:01 AM.

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                    • #11
                      Kool Kiwis is the trendy place where you can find various post related to your Lifestyle, Fitness, Beauty, Wellness, Travel from our experts and Lovers. Read more http://www.koolkiwis.com/ for more information.

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                      • #12
                        Thanks for sharing the health tips.

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                        • #13
                          Yes, I like the fitness tips, thanks for sharing

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                          • #14
                            These are some tips that I follow daily.

                            Get 30 minutes of exercise every day
                            Start your mornings with warm lemon water
                            Start the day with a healthy breakfast
                            Shop, pack, and stock healthy snacks for work
                            Eat healthy at work and when you travel

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