Announcement

Collapse
No announcement yet.

What to Eat? For Definition (Cuts), Indian Foods please.

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • What to Eat? For Definition (Cuts), Indian Foods please.

    Hi,

    I used to do bodybuilding as a teen, then left it for 10 years. Now I am on my way to lose weight through walking and running. What are the things that fellow bodybuilders eat? Tell me about a protein shake in the market that I can substitute for a meal/snack. Is Proteinex or Whey good? How to make it, please guide me, Bodybuilders only, please advise.

  • #2
    I m a local gym trainer i advise my students to work out a lot and eat proper
    you got to take lot of meat if you do eat em...drink water as much as you can .

    You got to all this in a proper planned way . If you do it irregularly i bet you u r going to gain lot of weight .


    All the best

    Comment

    Working...
    X