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if you want to achieve great results from your bodybuilding program, it is important that you vary it by using periodization. This is true whether your goal is to gain muscle weight or lose fat. The reason for the variation is to avoid the body from getting used to the same training protocol, something that would stop gains dead on its tracks.
many bodybuilders fail to vary their routines often enough as they get used to a specific training protocol and sort of get comfortable with it. As a result, they then forget to change it, only noticing a year later when their efforts in the gym are not paying off.
So as this year closes and a new year begins, make sure you add in your list of resolutions a bodybuilding resolution of making sure that this year you cycle your training in order to keep gains coming.
many bodybuilders fail to vary their routines often enough as they get used to a specific training protocol and sort of get comfortable with it. As a result, they then forget to change it, only noticing a year later when their efforts in the gym are not paying off.
So as this year closes and a new year begins, make sure you add in your list of resolutions a bodybuilding resolution of making sure that this year you cycle your training in order to keep gains coming.
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