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Stress Symptoms

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  • Stress Symptoms

    Hi..........,
    How do you know if you are feeling stressed? These are the symptoms of stress?

    Doctors and experts in the field of stress studies have identified the following key stress symptoms:

    1 Feeling out of control
    2 Feeling overwhelmed by life's events
    3 Feeling constantly nervous or anxious
    4 Feeling irritable or quick tempered
    5 Getting frustrated easily
    6 Having concentration or memory problems
    7 Experiencing sleep disturbances or broken sleep
    8 Feeling constantly tired or moody
    9 Feeling tension in your neck, shoulders, or back
    10 Getting tension or migraine headaches

    Or just FEELING STRESSED OUT!
    If you are experiencing any of these stress symptoms, it’s important to take immediate action. Stress can cause high blood pressure, heart disease, and strokes.
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