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1) Always be attentive & see where you're going. If anyone has a problem of eyesights, always wear glasses.
2) Be sure lighting is adequate.
3) Always stay physically active. This is achieved through regular exercise which strengthens leg muscles and strong muscles help keep you upright.
4) Sleeping pills can leave groggy and more prone to falls, so avoid them.
5) Donot remain water or any other slippery things on the floor. If such things are on the floor, then immediately clean it.
6) Avoid try to wear appropriate footwear. Running shoes offer the best insurance against falls.
7) Use carpets in the rooms and make your residence fall-proof.
2) Be sure lighting is adequate.
3) Always stay physically active. This is achieved through regular exercise which strengthens leg muscles and strong muscles help keep you upright.
4) Sleeping pills can leave groggy and more prone to falls, so avoid them.
5) Donot remain water or any other slippery things on the floor. If such things are on the floor, then immediately clean it.
6) Avoid try to wear appropriate footwear. Running shoes offer the best insurance against falls.
7) Use carpets in the rooms and make your residence fall-proof.