- Base your meals on starchy foods
- Eat lots of fruit and veg
- Eat more fish
- Cut down on saturated fat and sugar
- Eat less salt
- Get active and be a healthy weight
- Don't get thirsty
- Don’t skip breakfast
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Tips to stay healthy.
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Tips for healthy living
Make it habit to the below Tips.
1)Drink more water (5 to 6 ltr)
2)Do Pranayam Yoga every day.
3)Do daily jogging for 40 minutes.
4)Do heavy breakfast in the morning.
5)Have fruits in Afternoon.
6)In Dinner have very lite food.Last edited by Parveen Komal; 04-07-2017, 10:01 AM.
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These are some tips that I follow daily.
Get 30 minutes of exercise every day
Start your mornings with warm lemon water
Start the day with a healthy breakfast
Shop, pack, and stock healthy snacks for work
Eat healthy at work and when you travel
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