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The military method "uses body relaxation techniques and mind-clearing techniques" to help one fall asleep faster, said Dr Santosh Pandey, acupuncture, and naturopathy specialist.
Do you often end up lying awake in bed for long hours? While it may not seem to be an issue at first, chronic sleeplessness can affect your health and hormones. As such, experts suggest that one must follow some sleep tips or rituals to help their body relax and fall asleep faster. So, if you have been trying to catch some shuteye, we’ve got some simple remedies for you, that experts say will help you fall asleep within a few minutes.
Do you often end up lying awake in bed for long hours? While it may not seem to be an issue at first, chronic sleeplessness can affect your health and hormones. As such, experts suggest that one must follow some sleep tips or rituals to help their body relax and fall asleep faster. So, if you have been trying to catch some shuteye, we’ve got some simple remedies for you, that experts say will help you fall asleep within a few minutes.