9 practical tips for a healthy and sustainable diet

[vijaykumar]

1. Eat more fruits and vegetables
2. Eat locally, when in season
3. Avoid eating more than needed, especially treats
4. Swap animal protein for plant-based ones
5. Choose whole grains
6. Choose sustainably sources seafood
7. Eat dairy products in moderation
8. Avoid unnecessary packaging
9. Drink

[Guest]

Eat more fruits and vegetables
Avoid eating more than needed, especially treats
Avoid unnecessary packaging.

[Guest]

Plenty of colourful vegetables, legumes/beans,fruits are healthy and sustainable diet for everyday.