Average sleep times per day, by age and sex America

[harpreetkaur]

Sleep needs can vary by age and sex, but general guidelines can provide a snapshot of average sleep times in the United States. Here’s a summary based on available data:

1. Infants (0-1 year):
   • Average Sleep: 14-17 hours per day.
2. Toddlers (1-2 years):
   • Average Sleep: 12-14 hours per day.
3. Preschoolers (3-5 years):
   • Average Sleep: 10-13 hours per day.
4. School-Aged Children (6-13 years):
   • Average Sleep: 9-11 hours per day.
5. Teenagers (14-17 years):
   • Average Sleep: 8-10 hours per day.
6. Young Adults (18-25 years):
   • Average Sleep: 7-9 hours per day.
7. Adults (26-64 years):
   • Average Sleep: 7-9 hours per day.
8. Older Adults (65+ years):
   • Average Sleep: 7-8 hours per day.

Gender Differences:

• Men and Women: Overall, studies show that women often report slightly longer sleep durations compared to men. Women may also experience more sleep disturbances due to hormonal changes and other factors.

These figures represent general recommendations and averages; individual sleep needs can vary. If someone is experiencing persistent sleep issues, consulting a healthcare professional is advised.

[tanjuman]

Here’s a general overview of average sleep times per day in America, segmented by age and sex based on various studies and reports: Infants and Toddlers

• Newborns (0-3 months): 14-17 hours
• Infants (4-11 months): 12-15 hours
• Toddlers (1-2 years): 11-14 hours

Children

• Preschoolers (3-5 years): 10-13 hours
• School-age children (6-13 years): 9-11 hours
• Teenagers (14-17 years): 8-10 hours

Adults

• Young adults (18-25 years): 7-9 hours
• Adults (26-64 years): 7-9 hours
• Older adults (65+ years): 7-8 hours

By Sex

• Women: Generally reported to sleep slightly more than men across all age groups. On average, women might sleep about 15-30 minutes more per night than men.
• Men: Tend to sleep slightly less than women, though this difference is typically not large.

These numbers can vary based on individual needs, lifestyle, and health conditions. For the most accurate and personalized recommendations, consulting with a healthcare provider is ideal.

[SwatiSood]

The average sleep times per day can vary by age and sex in America. Here's a general breakdown based on data and recommendations from the National Sleep Foundation and other sources: Infants (0-12 months):

• Recommended: 12-16 hours per day
• Average: Varies widely; typically 14-17 hours per day

Toddlers (1-2 years):

• Recommended: 11-14 hours per day
• Average: Around 11-14 hours per day

Preschoolers (3-5 years):

• Recommended: 10-13 hours per day
• Average: Around 10-13 hours per day

School-age children (6-12 years):

• Recommended: 9-12 hours per day
• Average: Around 9-12 hours per day

Teenagers (13-18 years):

• Recommended: 8-10 hours per day
• Average: Often around 8-10 hours per day, though many get less due to academic and social pressures

Adults (18-64 years):

• Recommended: 7-9 hours per day
• Average: Around 7-9 hours per day, though some adults may get less due to work or lifestyle factors

Older Adults (65+ years):

• Recommended: 7-8 hours per day
• Average: Around 7-8 hours per day, though sleep patterns may change with age

Sex Differences:


There are slight differences in average sleep times between males and females across different age groups, with females often reporting slightly longer sleep durations than males on average.

[neharani]

Average sleep times per day vary by age and sex in America. Here's a summary based on data from various sources including the National Sleep Foundation and the Centers for Disease Control and Prevention (CDC):

Infants (0-3 months)

• Boys and Girls: 14-17 hours

Infants (4-11 months)

• Boys and Girls: 12-15 hours

Toddlers (1-2 years)

• Boys and Girls: 11-14 hours

Preschoolers (3-5 years)

• Boys and Girls: 10-13 hours

School-age children (6-13 years)

• Boys and Girls: 9-11 hours

Teenagers (14-17 years)

• Boys and Girls: 8-10 hours

Young Adults (18-25 years)

• Men and Women: 7-9 hours

Adults (26-64 years)

• Men and Women: 7-9 hours

Older Adults (65+ years)

• Men and Women: 7-8 hours

Differences by Sex in Adults (26-64 years):

• Men: Approximately 7 hours
• Women: Approximately 7-9 hours (with some data suggesting women may sleep slightly longer than men on average due to hormonal factors, caregiving responsibilities, and other factors)

[megri]

Average sleep times per day, by age and sex


Average hours per day

Men Women

15 to 19 years 9.8 9.3
20 to 24 years 8.8 9.4
25 to 34 years 8.4 8.8
35 to 44 years 8.3 8.6
45 to 54 years 8.3 8.5
55 to 64 years 8.5 8.4
65 years and over 8.8 8.8

Average sleep time for individuals age 15 and over was 8.7 hours.


NOTE: Data include all persons age 15 and over.
Data include all days of the week and are annual averages for 2013.

SOURCE: Bureau of Labor Statistics, American Time Use Survey