Hi,
I used to do bodybuilding as a teen, then left it for 10 years. Now I am on my way to lose weight through walking and running. What are the things that fellow bodybuilders eat? Tell me about a protein shake in the market that I can substitute for a meal/snack. Is Proteinex or Whey good? How to make it, please guide me, Bodybuilders only, please advise.
I used to do bodybuilding as a teen, then left it for 10 years. Now I am on my way to lose weight through walking and running. What are the things that fellow bodybuilders eat? Tell me about a protein shake in the market that I can substitute for a meal/snack. Is Proteinex or Whey good? How to make it, please guide me, Bodybuilders only, please advise.
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