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Goat's milk is used more widely throughout the world than cow's milk.

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  • Goat's milk is used more widely throughout the world than cow's milk.

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  • #2
    Goat’s milk are multifaceted that's why its popular worldwide. Here are some benefits of goat milk :
    • Less allergenic
    • Naturally homogenized
    • Easier to digest
    • contains less lactose than cow’s milk and therefore is easier to digest for those suffering from lactose intolerance.

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    • #3
      Yeah when we compare goat milk v/s cow's milk then goat milk give rise to a number of potential benefits than cow's milk. But goat's milk tends to be more expensive commercially than cow's milk. Goat milk may have bad taste compared with cow's milk.
      Neha Rani
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      • #4
        Protein (g) in Goat milk is 3.1 where as in cow milk is 3.2

        Fat % (g) in Goat milk is 3.5 where as in cow milk is 3.9

        Calories/100 ml in Goat milk is 60 where as in cow milk is 66

        Vitamin A (IU/gram fat) in Goat milk is 39 where as in cow milk is 21

        Vitamin B1(thiamin (UG/100/ml) in Goat milk is 68 where as in cow milk is 45

        Riboflavin (ug/100 ml) in Goat milk is 210 where as in cow milk is 159

        Vitamin C (mg ascorbic acid/100 ml) in Goat milk is 2 where as in cow milk is 2

        Vitamin D (IU/gram fat) in Goat milk is 0.7 where as in cow milk is 0.7

        Calcium % in Goat milk is 0.19 where as in cow milk is 0.18

        Iron % in Goat milk is 0.07 where as in cow milk is 0.06

        Phosphorus % in Goat milk is 0.27 where as in cow milk is 0.23

        Cholesterol (mg/100 ml) in Goat milk is 10 where as in cow milk is 14

        Sugars (lactose) in Goat milk is 4.4 where as in cow milk is 4.8

        Saturated fatty acids (g) in Goat milk is 2.3 where as in cow milk is 2.4

        Monounsaturated fatty acids (g) in Goat milk is 0.8 where as in cow milk is 1.1

        Polyunsaturated fatty acids (g) in Goat milk is 0.1 where as in cow milk is 0.1
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        • #5
          Goat milk is an excellent alternative to cow milk. The composition of any type of milk can vary depending on the animal’s breed, diet, environment, and point in the lactation period, but on average, this is how cow milk and goat milk compare.

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