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  • kiwi fruit

    kiwi fruit fruit contains numerous nutrients and well known nutritional supplements that enhance health.

    Here are a few reasons why you should eat kiwi:

    1. Aids digestion: A great resource of fibre, kiwi fruit prevents constipation and other intestinal problems. It also offers linens, providing bulk that encourages the feeling of fullness - a natural diet aid.

    2. Reduces heart risk: Eating kiwi fruit every day may help lower chance of blood vessels clotting and reduce the amount of fats (triglycerides) in the blood vessels, thus promoting heart health. It is full of supplement C, and polyphenols, and full of blood potassium, all of which may function individually or in concert to protect the veins and heart. Advanced level of blood potassium helps keep electrolytes in balance by counteracting the effects of sodium, thus helping manage blood vessels pressure level.

    3. Excellent for bronchial asthma and diabetes sufferers: The high-content of supplement C confers significant protective effect against respiratory symptoms associated with bronchial asthma such as wheezing. Kiwifruit, as a excellent resource of soluble fibers is wonderful for keeping the glucose levels of diabetics under control.



  • #2
    Thanks for Sharing this.
    I Love this Forum

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    • #3
      Thank you for sharing me.

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      • #4
        I don't like kiwi fruit but i like juice so that why i will try it .Thanks for sharing this one with us.

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        • #5
          Kiwifruit is native to Northern China where it has been declared a National Fruit of China. Other species of Actinidia are native to India, Japan, and southeastern Siberia. Cultivation of the fuzzy kiwifruit spread from China in the early 20th century, when seeds were introduced to New Zealand by Mary Isabel Fraser, the principal of Wanganui Girls' College, who had been visiting mission schools in Yichang, China. The seeds were planted in 1906 by a Wanganui nurseryman, Alexander Allison, with the vines first fruiting in 1910.




          I Like This Fruit!!!!!

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          • #6
            Kiwi is a National Fruit of China and it also known as Chinese gooseberry.Kiwi fruit is a delicious fruit that contains flavonoids, minerals and vital vitamins such as vitamin C.

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            • #7
              Thanks for sharing this and i also try to make it bocz i love kiwi fruite its tooo yummmeee.....

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              • #8
                Thanks for Sharing this information.

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