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  #1  
Old 08-11-2015, 10:02 AM
sonia sharma sonia sharma is offline
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Default Tips to stay healthy.

  • Base your meals on starchy foods
  • Eat lots of fruit and veg
  • Eat more fish
  • Cut down on saturated fat and sugar
  • Eat less salt
  • Get active and be a healthy weight
  • Don't get thirsty
  • Donít skip breakfast

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  #2  
Old 08-11-2015, 05:14 PM
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Shilparana Shilparana is offline
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Thanks sonia for this useful tips of health.
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  #3  
Old 09-21-2015, 11:24 AM
Sushma Verma Sushma Verma is offline
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extremely result oriented tips
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Old 09-22-2015, 06:16 PM
Kanika khurana Kanika khurana is offline
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These are very helpful tips. Thanks for sharing.
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  #5  
Old 09-23-2015, 05:29 PM
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jatinderSingh jatinderSingh is offline
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Great information for health! Thanks, Sonia Sharma
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  #6  
Old 12-02-2015, 05:13 PM
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neharani neharani is offline
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Very informative tips to stay healthy life. I must follow these tips in my daily routine.
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  #7  
Old 12-03-2015, 12:30 PM
AmitSood AmitSood is offline
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Health is Wealth - Very informative tips ,Thanks for sharing!
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  #8  
Old 12-03-2015, 03:23 PM
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MiniGupta MiniGupta is offline
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Thanks for sharing your secrets
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  #9  
Old 12-03-2015, 04:14 PM
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Neha Chandaliya Neha Chandaliya is offline
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Great all tips for health...
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  #10  
Old 04-05-2017, 03:51 PM
Sarthisingh16 Sarthisingh16 is offline
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Default Tips for healthy living

Make it habit to the below Tips.

1)Drink more water (5 to 6 ltr)

2)Do Pranayam Yoga every day.

3)Do daily jogging for 40 minutes.

4)Do heavy breakfast in the morning.

5)Have fruits in Afternoon.

6)In Dinner have very lite food.

Last edited by megri : 04-07-2017 at 10:01 AM.
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