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  #1  
Old 03-11-2015, 11:31 AM
RidhimmaJagdale RidhimmaJagdale is offline
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Default Fatloss

Hi all,

Is there a non-surgerical way to lose excess fat without any oral pills or so?

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  #2  
Old 03-11-2015, 03:16 PM
SwatiSood SwatiSood is offline
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One of the best way to loose fat is do yoga every day and if possible join GYM you will get immense benefits.
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Old 03-11-2015, 04:06 PM
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PriyankaDhariwal PriyankaDhariwal is offline
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A teaspoon of lemon juice and a teaspoon of honey into a glass of warm water 30 min before breakfast, every day. It's very easy and best way to loose fat.
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Old 03-11-2015, 04:12 PM
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Shilparana Shilparana is offline
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Yes Swati, you are right that yoga is really best way to loose fat.
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  #5  
Old 03-11-2015, 06:54 PM
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MiniGupta MiniGupta is offline
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Drinking hot water regularly when wake up in the morning helps to reduce excess fat.
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  #6  
Old 03-13-2015, 02:22 PM
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AditiArora AditiArora is offline
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Yes these all techniques mentioned above is best to reduce fat instead of these according to me morning or evening walk will surely help you.
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  #7  
Old 03-16-2015, 06:10 PM
iammaya iammaya is offline
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Hi Ridhimma, You may try what other members have suggested here. But in my opinion, you must go to weight loss specialist, only he/she can tell exact reason of weight gain and proper treatment. I can say this with my personal experience, I was overweight by 10 kgs. I went to gym for six months and tried every stuff like warm water, lemon and honey but there was no significant change in my weight. I don't want to look like I am promoting some clinic but I must recommend royalway slimming centre. Before actual treatment they perform required tests to find the real reason. And then prescribe a diet plan and some hormone balancing supplements. If needed also use advanced machines to reduce fat from different parts of the body. I don't know about others but their treatment worked for me. I lost 8 kgs in just 4 months. I hope this would help you in your weight loss mission. Best of luck! Thanks!

Last edited by megri : 03-23-2015 at 01:40 PM.
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  #8  
Old 08-12-2015, 02:31 PM
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tarungill tarungill is offline
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There is no shortcut to weight-loss. If you put in a little bit of dedication and adapt your lifestyle to healthy living, it will benefit you in the long run. Or else with all your effort and sacrifices you will bounce back again.
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  #9  
Old 09-17-2015, 11:49 AM
sonia sharma sonia sharma is offline
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Best way to loose weight is to drink Luke warm water on empty stomach. And 30 minute of exercise regularly.
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  #10  
Old 04-02-2016, 01:32 PM
SangeetaNegi SangeetaNegi is offline
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Thanks for sharing.
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