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Old 05-29-2014, 01:09 PM
Poonam Chauhan Poonam Chauhan is offline
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Default Lose Weight with the Help of 5 top Drink

If you want to lose the extra pounds, then you surely know that the only way to do that is by combining workouts with a healthy, balanced and nutritious diet. However, there are some types of drinks that will speed up the fat burning and help you lose weight quicker than you normally would, and here you will find 5 of the most efficient ones:

1. Detox Juices :- Detox juices are certainly your most trustworthy allies in your battle against the extra pounds you can easily make them in your kitchen, either entirely out of fruits or vegetables or by combining these two. Citrus fruits are known to have a powerful detox capability, therefore if you are looking for foods to help you purge all the toxins that have gathered inside you over the months then you must certainly include them in your detox juice. High-fiber root foods such as ginger, carrots or apples are also highly recommended for these juices, as they are known to also support the correct functioning of your digestive tract, not to mention the wealth of antioxidants that they deliver to your body.



2. Vegetable Juices :- Vegetable juices, on the other hand, can also benefit your weight loss efforts in the long run and it is a known fact that the most suitable type of veggies for weight loss are the cruciferous ones. No matter if you juice them alone or you use them in conjunction with other fruits, these veggies (cabbage, kale, broccoli or cauliflower) will be your most efficient fat fighting weapon, and there is no better way to keep all the toxins away.



3. Green Tea :- Green tea has been used for hundreds of years due to its numerous benefits, and weight loss is just one of them although green tea alone will only help you lose a few pounds, it will certainly serve as a great addition to your diet in the long haul. No matter if you do not have the time or you do not like to workout on a regular basis, drinking one cup of tea per day will deliver all the antioxidants you need and it will also help you burn fat at a faster pace, by boosting the metabolism.

4. Fruit Juice Cranberry And Pear :- Fruit juices are delicious, easy to prepare and very rich in nutrients, vitamins and minerals besides this, there are literally hundreds of different fruits you can choose from and pear and cranberries are only two of the most delicious, most efficient and most sought-after ones given the fact that they contain high amounts of vitamin C.



5. Black Coffee :- Black coffee can have a plethora of health benefits not only does it contain antioxidants that fight off free radicals and lower the risk for certain types of cancer, but it can also reduce the risk for diabetes as well as heart disease. At the same time, caffeine is perfect for boosting your metabolism and for increasing the number of calories you have burned. Be careful, though, because if you want to lose weight by relying on black coffee you will have to consume it without any milk or sugar, as any sweetener can increase its calorie count!

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Old 06-17-2014, 11:03 AM
haroldmiles2143 haroldmiles2143 is offline
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Ther are a lot many other tips which you can follow to keep yourself fit and healthy. Its not only drinks but a proper food plan and work out plan that will make you fit.

Last edited by megri : 08-12-2015 at 05:14 PM.
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Old 06-17-2014, 08:25 PM
Sweet Honey Sweet Honey is offline
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Awsome information
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Old 08-12-2015, 04:03 PM
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tarungill tarungill is offline
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A very interest read. Easy on the eyes too with all the visuals.
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Old 10-21-2015, 01:17 PM
sonia sharma sonia sharma is offline
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Nice Information. Thank you for sharing. Green tea is the fastest way to reduce excess fat and also keeps you healthy.
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Old 10-21-2015, 01:25 PM
twinklesharma twinklesharma is offline
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Really informative and useful thread this one, I have heard a little bit about this drinks and benefits and they are such a helpful to loose weight. Nowadays peoples are too much worried about their weight gain problems and it is increasing and increasing day by day so as per my suggestion each and every has to follow this organic drinks to loose their weights and it will benefits you a lot.
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Old 10-21-2015, 02:02 PM
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Shilparana Shilparana is offline
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Very useful information. I have also heard a little bit about above drinks but you define all very well. Thanks for sharing and keep posting.
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Old 03-22-2016, 11:32 AM
deepika kaushal deepika kaushal is offline
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its very good information and repsentation is also very nice.
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