Exercise helps reduce daytime sleepiness

[Shilparana]

If you find it too hard to stay awake at work despite a good night’s sleep, daily aerobic exercise can help you focus, say researchers, including one of Indian-origin. Exercise reduces the levels of the two proteins, resulting in reduced excessive sleepiness, the findings showed.

[smita89]

The researchers looked at blood sample provided by study participants who were randomly assigned to two types of aerobic exercise to determine the effects of exercise on their depression.

[tarungill]

A cold shower after a daily morning workout keeps you fresh and energized every single day. Try it!