India Forums

Go Back   India Forums > India Health & Fitness > Body Building & Fitness Talks
FAQ Members List Calendar Search Today's Posts Mark Forums Read

Thread Tools Search this Thread Display Modes
Old 07-18-2005, 09:31 AM
vivek vivek is offline
Junior Member
Join Date: May 2005
Posts: 23
Default What's Required For a Perfect Skin

What to do or not for a perfect Skin

Do exercise. People who are physically fit look good and feel good. Exercise brings more oxygen and nutrients to the skin so that it is firmer and better nourished. It is also thought that exercise slows down aging. A regular exercise program will help to lengthen your life, improve your appearance, build your self-confidence and reshape your figure. Exercise also benefits the skin by helping to maintain a clear circulation, calming the nerves and promoting a deeper, more revitalizing sleep. So move more, be younger, look better!

- Do use products. You should cleanse your face every day using three different products. Cleanser, toner and moisturiser. Use products only for your skin type i.e.. Oily, dry etc..

- Do drink water. Water is essential for the hydration of the skin to keep it moist, soft, supple and clear. Loss of moisture from the skin is one main cause of wrinkles. You should drink at least 8 glasses of water a day.

- Do rest. We don`t get enough rest or sleep and are often tired. The average amount of sleep we need is 8 hours a night but less than half of us only have 5 to 6 hours. Not resting or sleeping properly will start to show as you age. Not only does lack of sleep make your eyes puffy but will make your skin look dry and dull.

- Do eat properly. It is very important that you maintain a proper diet. You should eat at least five portions of fruit or vegetables a day to keep your vitamin levels up. Take multivitamin if you don`t think you are getting enough. Try to avoid fatty foods as they cause spots and will make your skin greasy.

- Don`t smoke. Cigarette smoking robs the skin of its vitality and potential for being smooth and attractive. Smoking also restricts blood flow and toxin to and from the skin. People who smoke have a depleted, pallid complexion and skin that wrinkles prematurely.

- Don`t over do the booze. Alcohol can dehydrate the skin and impede circulation, thus robbing the skin of precious moisture and depletes the body of vitamins and minerals needed for a healthy complexion.

- Don`t stress out. Not only is stress bad for your physically as well as mentally but it is also bad for your skin. Your face can break out with spots, inflammation and make it sensitive and dull looking. So chill out!

- Don`t fry. Avoid rays when they are strongest always use a high factor sunscreen (SP15 or higher). Don`t over do sunbeds. Sunbeds also damage your skin and can cause dryness as well as skin cancer. The safest way to get a sun tan is to FAKE IT.

Reply With Quote
Old 08-17-2017, 02:35 PM
Swati walia Swati walia is offline
Senior Member
Join Date: Sep 2016
Posts: 143

Here are some tips for perfect glowing skin:-

1. Wash your face twice a day.
2. Use a cleanser that is suited to your skin type.
3. Take Body spa (spa deals in bandra west)
4. Apply moisturizer.
5. Always remove your makeup.
6. Keep cleansing wipes on hand.
7. Give your skin a makeup break.
Reply With Quote
Old 09-08-2017, 03:44 PM
lynnkv4 lynnkv4 is offline
Join Date: May 2016
Posts: 34
Send a message via Skype™ to lynnkv4
Default Latest site

My new photo blog
dating indian girls tips xxx miley cyrus comics teen sex clips howw not to cum purple chick rubber soul
Reply With Quote
Old 09-08-2017, 03:47 PM
lynnkv4 lynnkv4 is offline
Join Date: May 2016
Posts: 34
Send a message via Skype™ to lynnkv4
Default Public pictures

Check my new engagement
dating sites married chinese kisses dating free classifieds where to find russian girls men looking for women to marry
Reply With Quote
Old 09-08-2017, 03:52 PM
lynnkv4 lynnkv4 is offline
Join Date: May 2016
Posts: 34
Send a message via Skype™ to lynnkv4
Default Grown up site

Started untrodden snare stand out
black porn stars web enhancing software porn dominatrix 80 s ponr star rachel ashley euro interracial porn porn on medaifire
Reply With Quote
Old 09-08-2017, 04:21 PM
lynnkv4 lynnkv4 is offline
Join Date: May 2016
Posts: 34
Send a message via Skype™ to lynnkv4
Default Callow Protrude

Late-model work
source code for android applications free download live wallpaper apk spy android app mobile phone app builder get ringtones
app development company internet filters free free apps ios games for android cell phone music free android
Reply With Quote
Old 09-09-2017, 01:03 AM
tishaqp16 tishaqp16 is offline
Join Date: Jun 2016
Posts: 32
Send a message via Skype™ to tishaqp16
Default Loose full-grown galleries

Late-model project xxx sex por erotic comics download erotic womens life erotic erotic body
Reply With Quote

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump

All times are GMT +5.5. The time now is 05:01 AM.

Powered by vBulletin Version 3.5.5
Copyright ©2000 - 2017, Jelsoft Enterprises Ltd.